Amount of Folate, food in Cookies, sugar wafer, chocolate-covered
Baked Products
In 100 g (Grams) of Cookies, sugar wafer, chocolate-covered there is 5 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Cookies, sugar wafer, chocolate-covered.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
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Mothbeans, mature seeds, raw
|
649 µg
|
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Cowpeas, catjang, mature seeds, raw
|
639 µg
|
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
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Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
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Chicken, liver, all classes, raw
|
588 µg
|
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Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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557 µg
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Spearmint, dried
|
530 µg
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Cookies, sugar wafer, chocolate-covered
Cookies, sugar wafer, chocolate-covered is a type of Baked Products. The most significant nutrients in Cookies, sugar wafer, chocolate-covered are listed below.
Water
|
1.73 g
|
1.73%
|
Energy (calorie)
|
526 kcal
|
|
Energy (joule)
|
2201 kJ
|
|
Protein
|
3.45 g
|
3.45%
|
Total lipid (fat)
|
27.59 g
|
27.59%
|
Ash
|
1.24 g
|
1.24%
|
Carbohydrate, by difference
|
65.99 g
|
65.99%
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Fiber, total dietary
|
3.4 g
|
3.4%
|
Sugars, total
|
51.72 g
|
51.72%
|
Calcium, Ca
|
0 mg
|
|
Iron, Fe
|
1.24 mg
|
|
Magnesium, Mg
|
45 mg
|
0.04%
|
Phosphorus, P
|
117 mg
|
0.12%
|
Potassium, K
|
311 mg
|
0.31%
|
Sodium, Na
|
138 mg
|
0.14%
|
Zinc, Zn
|
0.61 mg
|
|
Copper, Cu
|
0.265 mg
|
|
Selenium, Se
|
5.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.094 mg
|
|
Nutrients in Cookies, sugar wafer, chocolate-covered